What's Inside:

A month of workouts!

    1. What to Expect from a Rolla Power Class

    2. Rolla Power: Sk8 Dance Kickboxing with Freight Train

    3. Rolla Power: Sk8s & Weights - Freight Train

    4. Rolla Power: Jamming Skills for Roller Derby (Live Sept 2021) - Luludemon

    5. Rolla Power: Blocking Skills for Roller Derby (Live Sept 2021) - Luludemon

    6. Rolla Power: Sk8 Dance Kickboxing (Live Mar 2021) - Freight Train

    7. Rolla Power: Strong & Sweaty - LuluDemon

    8. Rolla Power: 30 Min Workout Blast - LuluDemon

    9. Rolla Power: "Three Cone Hustle"

    10. Rolla Power: "Demanda Riot"

    11. Rolla Power: "Betty Ford Galaxy"

    12. Rolla Power: "Miracle Whips"

    13. Rolla Power: "Suzy Hotrod"

    14. Rolla Power: "Beyonslay"

    15. Rolla Power: "Short Track Workout"

    16. Rolla Power: "Circuit 4 Workout"

    17. Rolla Power: "Mutch Mayhem"

    18. Rolla Power: "Skate & Sweat!"

    19. Stretches to do after Skating! (3min Short)

About this course

  • $30.00 / month
  • 19 lessons
  • 4.5 hours of video content