LET'S GET CRACKING!

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What's Inside:

A month of workouts!

  • 1

    Rolla Power: On-Skate Workouts

    • What to Expect from a Rolla Power Class

    • Rolla Power: Sk8 Dance Kickboxing with Freight Train

    • Rolla Power: Sk8s & Weights - Freight Train

    • Rolla Power: Jamming Skills for Roller Derby (Live Sept 2021) - Luludemon

    • Rolla Power: Blocking Skills for Roller Derby (Live Sept 2021) - Luludemon

    • Rolla Power: Sk8 Dance Kickboxing (Live Mar 2021) - Freight Train

    • Rolla Power: Strong & Sweaty - LuluDemon

    • Rolla Power: 30 Min Workout Blast - LuluDemon

    • Rolla Power: "Three Cone Hustle"

    • Rolla Power: "Demanda Riot"

    • Rolla Power: "Betty Ford Galaxy"

    • Rolla Power: "Miracle Whips"

    • Rolla Power: "Suzy Hotrod"

    • Rolla Power: "Beyonslay"

    • Rolla Power: "Short Track Workout"

    • Rolla Power: "Circuit 4 Workout"

    • Rolla Power: "Mutch Mayhem"

    • Rolla Power: "Skate & Sweat!"

    • Stretches to do after Skating! (3min Short)