Rolla Power
Your roller derby inspired on-skate circuit workout - get fit and have some f*cking fun! These sessions need a bigger space - like an outdoor sports court, driveway, or underground parking garage.
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A month of workouts!
What to Expect from a Rolla Power Class
Rolla Power: Sk8 Dance Kickboxing with Freight Train
Rolla Power: Sk8s & Weights - Freight Train
Rolla Power: Jamming Skills for Roller Derby (Live Sept 2021) - Luludemon
Rolla Power: Blocking Skills for Roller Derby (Live Sept 2021) - Luludemon
Rolla Power: Sk8 Dance Kickboxing (Live Mar 2021) - Freight Train
Rolla Power: Strong & Sweaty - LuluDemon
Rolla Power: 30 Min Workout Blast - LuluDemon
Rolla Power: "Three Cone Hustle"
Rolla Power: "Demanda Riot"
Rolla Power: "Betty Ford Galaxy"
Rolla Power: "Miracle Whips"
Rolla Power: "Suzy Hotrod"
Rolla Power: "Beyonslay"
Rolla Power: "Short Track Workout"
Rolla Power: "Circuit 4 Workout"
Rolla Power: "Mutch Mayhem"
Rolla Power: "Skate & Sweat!"
Rolla Power: "Cones 'n' Mats"
Stretches to do after Skating! (3min Short)