Course curriculum

  • 1

    Week of Rolla - Dec 26

    • Monday: Moves of the Month for December!🌈

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Sole

    • - Rolla Play Class w. Coach Sole

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Saturday Holiday Movie Marathon: Roller Derby Films!

    • Sunday Rest and Read 📖

    • HAPPY NEW YEAR ROLLA SKATER!
  • 2

    Week of Rolla - Dec 19

    • Monday: Moves of the Month for December!🌈

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Bizzy

    • - Rolla Play Class w. Coach Lulu

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Saturday: Happy Holiday Weekend Rollas!

    • Sunday Holiday Movie Marathon: Roller Dance Films!

    • CONGRATULATIONS!!

  • 3

    Week of Rolla - Dec 12

    • Monday: Moves of the Month for December!🌈

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Smarty

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Dribble w/ Pendulum, Hez, Spins with Coach Smokie

    • - Rolla Power: "Short Track Workout"

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 4

    Week of Rolla - Dec 5

    • Monday: Moves of the Month for December!🌈

    • * Cruisers ⛵- Treadmill

    • * Bombers 💣- Toe Spins

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Bizzy

    • - Rolla Play Class w. Coach Lulu

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: New Moves! w. Coach Bizzy

    • Rolla Power: Strong & Sweaty w Coach Lulu

    • Sunday Rest and Read (and watch) 📖

    • CONGRATULATIONS!!

  • 5

    Week of Rolla - Nov 28

    • Monday: Moves of the Month for November!🌈

    • *New* Tuesday Workshop Series - YouTube livestream!

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Sole

    • - Rolla Play Class w. Coach Bizzy

    • Thursday Off Skates Workout 💪

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Blackstreet "No Diggity" choreo w. Coach Lulu

    • - Rolla Power: "Beyonslay" Roller Derby Workout

    • Sunday Rest and Read (and watch) 📖

    • CONGRATULATIONS!!

  • 6

    Week of Rolla - Nov 21

    • Monday: Moves of the Month for November!🌈

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Smarty

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: *Latin Dance Special* w. Coach Sole

    • - Rolla Power: "Suzy Hotrod" Roller Derby Workout

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 7

    Week of Rolla - Nov 14

    • Monday: Moves of the Month for November!🌈

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Sole

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Pendulum w/ Double Pumps, Boyfriend Slide + Dribble

    • - Rolla Power: "Miracle Whips" Roller Derby Workout

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 8

    Week of Rolla - Nov 7

    • Monday: Moves of the Month for November!🌈

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach LuluDemon

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Alessia Cara "Rooting for you" w Coach Lulu

    • - Rolla Power: "Betty Ford Galaxy"

    • Sunday Rest and Read (and watch) 📖

    • CONGRATULATIONS!!

  • 9

    Week of Rolla - Oct 31

    • Monday: Moves of the Month for November!🌈

    • * Cruisers ⛵- Shuffles

    • * Bombers 💣- Lazy Legs

    • Tueday Off Skates Workout 💪

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Smarty Pants

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care 💜

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Coach Smokie - Foot shuffles, Zeroes, The Dribble + more!

    • - Rolla Power: "Mutch Mayhem"

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 10

    Week of Rolla - Oct 24

    • Monday: Moves of the Month for October!🌈

    • *New* Tuesday Workshop Series - YouTube livestream!

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Smarty Pants

    • - Rolla Play Class w. Coach Smokie

    • Thursday Off Skates Workout 💪

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Michael Jackson "Thriller" with Coach BiznessTime

    • - Rolla Power: "Cones 'n' Mats"

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 11

    Week of Rolla - Oct 17

    • Monday: Moves of the Month for October!🌈

    • *New* Tuesday Workshop Series - YouTube livestream!

    • Wednesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Smarty Pants

    • - Rolla Play Class w. Coach Sole

    • Thursday Off Skates Workout 💪

    • Thank Fuck it's Friday🥳

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Hip Hop: Backstroking , Two Step, Rock Step w Coach Bizzy

    • - Rolla Power: "Demanda Riot"

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 12

    Week of Rolla - Oct 10

    • Monday: Moves of the Month for October!🌈

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Smarty Pants

    • - Rolla Play Class w. Coach Smokie

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Treadmill & Dribble in 15 mins w Coach Smokie

    • - Rolla Power: "Three Cone Hustle" w Coach Lulu

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

  • 13

    Week of Rolla - Oct 3

    • Monday: Moves of the Month for October!🌈

    • * Cruisers ⛵- Pivot Turns backwards

    • * Bombers 💣- The Daffy

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Learn Class w. Coach Dirty Deb

    • - Rolla Play Class w. Coach Lulu

    • Wednesday Workout 💦

    • Thursday - NEW: Outdoor Skating Skills!

    • - Cruisers ⛵ Stall on a curb & 180 out

    • - Bombers 💣rolling jump off a 12" object

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - Rolla Dance: Dirty Deborah Harry - Dance Moves for Beginner Skaters

    • - Rolla Power: Sk8 Dance Kickboxing - Freight Train

    • Sunday Rest and Read 📖

    • CONGRATULATIONS!!

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