Week of Rolla
Start your week off right with a Week of Rolla every week! We cherry pick our fave classes and skills so you can just follow along.
Monday: Moves of the Month for December!🌈
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Sole
- Rolla Play Class w. Coach Sole
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Saturday Holiday Movie Marathon: Roller Derby Films!
Sunday Rest and Read 📖
HAPPY NEW YEAR ROLLA SKATER!
Monday: Moves of the Month for December!🌈
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Bizzy
- Rolla Play Class w. Coach Lulu
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Saturday: Happy Holiday Weekend Rollas!
Sunday Holiday Movie Marathon: Roller Dance Films!
CONGRATULATIONS!!
Monday: Moves of the Month for December!🌈
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Smarty
- Rolla Play Class w. Coach Smokie
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Dribble w/ Pendulum, Hez, Spins with Coach Smokie
- Rolla Power: "Short Track Workout"
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for December!🌈
* Cruisers ⛵- Treadmill
* Bombers 💣- Toe Spins
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Bizzy
- Rolla Play Class w. Coach Lulu
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: New Moves! w. Coach Bizzy
Rolla Power: Strong & Sweaty w Coach Lulu
Sunday Rest and Read (and watch) 📖
CONGRATULATIONS!!
Monday: Moves of the Month for November!🌈
*New* Tuesday Workshop Series - YouTube livestream!
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Sole
- Rolla Play Class w. Coach Bizzy
Thursday Off Skates Workout 💪
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Blackstreet "No Diggity" choreo w. Coach Lulu
- Rolla Power: "Beyonslay" Roller Derby Workout
Sunday Rest and Read (and watch) 📖
CONGRATULATIONS!!
Monday: Moves of the Month for November!🌈
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Smarty
- Rolla Play Class w. Coach Smokie
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: *Latin Dance Special* w. Coach Sole
- Rolla Power: "Suzy Hotrod" Roller Derby Workout
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for November!🌈
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Sole
- Rolla Play Class w. Coach Smokie
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Pendulum w/ Double Pumps, Boyfriend Slide + Dribble
- Rolla Power: "Miracle Whips" Roller Derby Workout
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for November!🌈
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach LuluDemon
- Rolla Play Class w. Coach Smokie
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Alessia Cara "Rooting for you" w Coach Lulu
- Rolla Power: "Betty Ford Galaxy"
Sunday Rest and Read (and watch) 📖
CONGRATULATIONS!!
Monday: Moves of the Month for November!🌈
* Cruisers ⛵- Shuffles
* Bombers 💣- Lazy Legs
Tueday Off Skates Workout 💪
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Smarty Pants
- Rolla Play Class w. Coach Smokie
Thursday Self Care 💜
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Coach Smokie - Foot shuffles, Zeroes, The Dribble + more!
- Rolla Power: "Mutch Mayhem"
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for October!🌈
*New* Tuesday Workshop Series - YouTube livestream!
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Smarty Pants
- Rolla Play Class w. Coach Smokie
Thursday Off Skates Workout 💪
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Michael Jackson "Thriller" with Coach BiznessTime
- Rolla Power: "Cones 'n' Mats"
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for October!🌈
*New* Tuesday Workshop Series - YouTube livestream!
Wednesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Smarty Pants
- Rolla Play Class w. Coach Sole
Thursday Off Skates Workout 💪
Thank Fuck it's Friday🥳
Roll into the Weekend 🎶🔥
- Rolla Dance: Hip Hop: Backstroking , Two Step, Rock Step w Coach Bizzy
- Rolla Power: "Demanda Riot"
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for October!🌈
Tuesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Smarty Pants
- Rolla Play Class w. Coach Smokie
Wednesday Workout 💦
Self 💜 Thursday
Thank Fuck it's Friday 💪
Roll into the Weekend 🎶🔥
- Rolla Dance: Treadmill & Dribble in 15 mins w Coach Smokie
- Rolla Power: "Three Cone Hustle" w Coach Lulu
Sunday Rest and Read 📖
CONGRATULATIONS!!
Monday: Moves of the Month for October!🌈
* Cruisers ⛵- Pivot Turns backwards
* Bombers 💣- The Daffy
Tuesday Take a Rolla Class ➡️
- Rolla Learn Class w. Coach Dirty Deb
- Rolla Play Class w. Coach Lulu
Wednesday Workout 💦
Thursday - NEW: Outdoor Skating Skills!
- Cruisers ⛵ Stall on a curb & 180 out
- Bombers 💣rolling jump off a 12" object
Thank Fuck it's Friday 💪
Roll into the Weekend 🎶🔥
- Rolla Dance: Dirty Deborah Harry - Dance Moves for Beginner Skaters
- Rolla Power: Sk8 Dance Kickboxing - Freight Train
Sunday Rest and Read 📖
CONGRATULATIONS!!