Course curriculum

  • 1

    Week of Rolla

    • Monday: Moves of the Month for November!🌈

    • * Cruisers β›΅- Shuffles

    • * Bombers πŸ’£- Lazy Legs
  • 2

    Week of Rolla - Nov 6

    • Monday: Moves of the Month for November!🌈

    • Tueday Off Skates Workout πŸ’ͺ

    • Wednesday Take a Rolla Class ➑️

    • - Rolla Learn Class w. Coach LuluDemon

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care πŸ’œ

    • Thank Fuck it's FridayπŸ₯³

    • Roll into the Weekend 🎢πŸ”₯

    • - Rolla Dance: Alessia Cara "Rooting for you" w Coach Lulu

    • - Rolla Power: "Betty Ford Galaxy"

    • Sunday Rest and Read (and watch) πŸ“–

    • CONGRATULATIONS!!

  • 3

    Week of Rolla - Nov 13

    • Monday: Moves of the Month for November!🌈

    • Tueday Off Skates Workout πŸ’ͺ

    • Wednesday Take a Rolla Class ➑️

    • - Rolla Learn Class w. Coach Bizzy

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care πŸ’œ

    • Thank Fuck it's FridayπŸ₯³

    • Roll into the Weekend 🎢πŸ”₯

    • - Rolla Dance: Pendulum w/ Double Pumps, Boyfriend Slide + Dribble

    • - Rolla Power: "Miracle Whips" Roller Derby Workout

    • Sunday Rest and Read πŸ“–

    • CONGRATULATIONS!!

  • 4

    Week of Rolla - Nov 20

    • Monday: Moves of the Month for November!🌈

    • Tueday Off Skates Workout πŸ’ͺ

    • Wednesday Take a Rolla Class ➑️

    • - Rolla Learn Class w. Coach Smarty

    • - Rolla Play Class w. Coach Smokie

    • Thursday Self Care πŸ’œ

    • Thank Fuck it's FridayπŸ₯³

    • Roll into the Weekend 🎢πŸ”₯

    • - Rolla Dance: *Latin Dance Special* w. Coach Sole

    • - Rolla Power: "Suzy Hotrod" Roller Derby Workout

    • Sunday Rest and Read πŸ“–

    • CONGRATULATIONS!!

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