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Each of these courses is a detailed video tutorial to help you learn and challenge yourself!

  • 1

    Fundamental Skills

    • Cruisers - One Foot Glides

    • Cruisers - Knee Taps

    • Cruisers - T-Stops

    • Cruisers - One Legged Squat on Rollerskates!

    • Bombers - Russian Circles

    • Bombers - Backwards Weave

    • Bombers - One Foot Weave

    • Cruisers - Weaving Cones

    • Cruisers - Lateral Hop

    • Cruisers - Braiding Bubbles

    • Bombers - Weave Crossover

    • Bombers - Figure 8

    • Cruisers - Walking on Toe Stops

    • Cruisers - Jumping over a line

    • Cruisers - Backwards Toe Stop

    • Bombers - Backwards 1-Foot Glide

    • Bombers - Backwards Crossovers

    • Cruisers & Bombers- One Foot Plow Stops

    • Bombers - One Foot Transitions

    • Cruisers & Bombers - Truck Balance
  • 2

    Dance Skills

    • Cruisers - Backwards Strut Dance Move

    • Bombers - The Michael

    • Bombers - Daffy

    • Cruisers - Cross Kick Step

    • Bombers - The Downtown (standard)

    • Bombers - Downtown (Double Pump)

    • Bombers & Cruisers - Spinning! One or Two rotations

    • Cruisers - Crab Walk

    • Bombers - Zeroes

    • Bombers - Pivot Turns Backwards

    • Cruisers - Moonwalk

    • Cruisers - Treadmill

    • Bombers - Spiral

    • Bombers - Spin 2 Rotations

    • Bombers - Tic Tacs

    • Cruisers - Lazy Legs

    • Bombers - Floor Move

    • Cruisers - Shuffles

    • Bombers - The Hez

    • Cruisers & Bombers - Dance Routine!

    • Cruisers - Side Step Dance

    • Bombers - Toe Spins

    • Bombers - Hexing

    • Bombers - Spirals

    • Bombers - Heel Pivot Spin
  • 3

    Park/Street Skills

    • Bombers - Jumping over Objects

    • Cruisers - Walk up Stairs

    • Bombers - Step up and down stairs with no hands

    • Bombers - Backwards Downhill!

    • Bombers - Jump off a Box

    • Bombers - Step off a curb

    • Bombers - Toe-stop starts

    • Bombers - Curbs - Stepping and Jumping

    • Cruisers & Bombers - 180 Jump Transitions
  • 4

    Roller Derby Skills

    • *Recent Live Session* - Luludemon - Jamming Skills for Roller Derby

    • *Recent Live Session* - Luludemon - Blocking Skills for Roller Derby

    • Bombers - Turnaround Toe Stop Derby Drill

    • Bombers - Toe-stop starts

    • Bombers - T-Manoeuvres

    • Cruisers & Bombers - 180 Jump Transitions

    • Cruisers & Bombers - Backwards skating weave

    • Cruisers - Knee Taps

    • Cruisers - Backwards Toe Stop

    • Bombers - Figure 8 Drill

    • Bombers - Backwards Crossovers

    • Cruisers & Bombers- One Foot Plow Stops

    • Bombers - One Foot Transitions

    • Bombers - Jumping over Objects