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Each of these courses is a detailed video tutorial to help you learn and challenge yourself!

    1. Cruisers - One Foot Glides

    2. Cruisers - Knee Taps

    3. Cruisers - T-Stops

    4. Cruisers - One Legged Squat on Rollerskates!

    5. Bombers - Russian Circles

    6. Bombers - Backwards Weave

    7. Bombers - One Foot Weave

    8. Cruisers - Weaving Cones

    9. Cruisers - Lateral Hop

    10. Cruisers - Braiding Bubbles

    11. Bombers - Weave Crossover

    12. Bombers - Figure 8

    13. Cruisers - Walking on Toe Stops

    14. Cruisers - Jumping over a line

    15. Cruisers - Backwards Toe Stop

    16. Bombers - Backwards 1-Foot Glide

    17. Bombers - Backwards Crossovers

    18. Cruisers & Bombers- One Foot Plow Stops

    19. Bombers - One Foot Transitions

    20. Cruisers & Bombers - Truck Balance

    1. Cruisers - Backwards Strut Dance Move

    2. Bombers - The Michael

    3. Bombers - Daffy

    4. Cruisers - Cross Kick Step

    5. Bombers - The Downtown (standard)

    6. Bombers - Downtown (Double Pump)

    7. Bombers & Cruisers - Spinning! One or Two rotations

    8. Cruisers - Crab Walk

    9. Bombers - Zeroes

    10. Bombers - Pivot Turns Backwards

    11. Cruisers - Moonwalk

    12. Cruisers - Treadmill

    13. Bombers - Spiral

    14. Bombers - Spin 2 Rotations

    15. Bombers - Tic Tacs

    16. Cruisers - Lazy Legs

    17. Bombers - Floor Move

    18. Cruisers - Shuffles

    19. Bombers - The Hez

    20. Cruisers & Bombers - Dance Routine!

    21. Cruisers - Side Step Dance

    22. Bombers - Toe Spins

    23. Bombers - Hexing

    24. Bombers - Spirals

    25. Bombers - Heel Pivot Spin

    1. Bombers - Jumping over Objects

    2. Cruisers - Walk up Stairs

    3. Bombers - Step up and down stairs with no hands

    4. Bombers - Backwards Downhill!

    5. Bombers - Jump off a Box

    6. Bombers - Step off a curb

    7. Bombers - Toe-stop starts

    8. Bombers - Curbs - Stepping and Jumping

    9. Cruisers & Bombers - 180 Jump Transitions

    1. *Recent Live Session* - Luludemon - Jamming Skills for Roller Derby

    2. *Recent Live Session* - Luludemon - Blocking Skills for Roller Derby

    3. Bombers - Turnaround Toe Stop Derby Drill

    4. Bombers - Toe-stop starts

    5. Bombers - T-Manoeuvres

    6. Cruisers & Bombers - 180 Jump Transitions

    7. Cruisers & Bombers - Backwards skating weave

    8. Cruisers - Knee Taps

    9. Cruisers - Backwards Toe Stop

    10. Bombers - Figure 8 Drill

    11. Bombers - Backwards Crossovers

    12. Cruisers & Bombers- One Foot Plow Stops

    13. Bombers - One Foot Transitions

    14. Bombers - Jumping over Objects

About this course

  • Free
  • 68 lessons
  • 3 hours of video content