Peek Inside!

A taste of how we roll...

  • 1

    LATEST ROLLA NEWS

    • Rolla Events Calendar

    • NEW FEATURE - Your Week of Rolla

    • - *NEW* Freight Train - Basic Spins

    • - *NEW* Freight Train - Sk8 Dance Kickboxing

    • - *NEW* Freight Train - Sk8s & Weights

    • - *NEW* Freight Train - Beginner Dance Skate Movements

    • *Recent Live Session* - Freight Train - Roller Dance!

  • 2

    Your Week of Rolla - Oct 11

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵Shuffles Tutorial

    • - Bombers 💣Backwards Strut Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach Sole

    • - Rolla All Levels Class w. Coach BiznessTime

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Demanda Riot" Roller Derby Workout

    • - Foot shuffles, Zeroes, The Dribble + more w. Coach Smokie

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 3

    Your Week of Rolla - Oct 18

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵ Side Step Tutorial

    • - Bombers 💣Downtown Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Smarty Pants

    • - Rolla All Levels Class w. Coach Smokie Smokeshow

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Beyonslay" Roller Derby Workout

    • - Let's Go Downtown with Dirty Deborah Harry!

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 4

    Your Week of Rolla - Oct 25

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵ and Bombers 💣 Lazy Legs Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. BiznessTime

    • - Rolla All Levels Class w. Smokie Smokeshow

    • Wednesday: Live DANCE SESSION with Coach Freight Train

    • >> JOIN HERE: Oct 27: Live Dance Skating Session with Freight Train

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - 30 Min Workout Blast with LuluDemon

    • - Routine w Coach Bizzy: Michael Jackson "Thriller"

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 5

    Your Week of Rolla - Nov 1

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers: two foot spin tutorial

    • - Bombers: toe spins tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach Smarty Pants

    • - Rolla All Levels Class w. Sole

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • - Flat Mat Yoga 5min On Skate Warm Up

    • - Derby Workout 20min (off skates)

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - Strong & Sweaty with Coach LuluDemon

    • - SPINS! with Dirty Deborah Harry

    • Sunday Rest & Read 📖 (and watch!)

    • CONGRATULATIONS!!

  • 6

    Your Week of Rolla - Nov 8

    • Happy Monday Rolla Skaters 🌈

    • - ⛵Cruisers: One Legged Squat Tutorial

    • - 💣Bombers: Spirals Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. SmartyPants

    • - Rolla All Levels Class w. Smokie Smokeshow

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Three Cone Hustle" Workout w. Coach Luludemon

    • - Zero + Rolling/Dribble, Heel Pivot into Dribble/Moonwalk, Figure 8 w Coach Smokie

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 7

    Your Week of Rolla - Nov 15

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵Toe Stop Start Tutorial

    • - Bombers 💣Daffy Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach LuluDemon

    • - Rolla All Levels Class w. Coach Sole

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Betty Ford Galaxy" Workout

    • - Pendulum w/ Double Pumps, Boyfriend Slide + Dribble w. Coach Smokie

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 8

    Your Week of Rolla - Nov 22

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵ and Bombers 💣 Heel Pivot Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach Sole

    • - Rolla All Levels Class w. Coach Smokie

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Miracle Whips" Workout

    • - Dance Routine w. Coach LuluDemon - Blackstreet "No Diggity"

    • Sunday Rest & Read 📖(and watch!)

    • CONGRATULATIONS!!

  • 9

    Your Week of Rolla - Nov 29

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵ and Bombers 💣 Pivot Turns Tutorial

    • Tuesday: Live Brews & Bearings with Coach Cupid

    • >> JOIN HERE: Nov 30: Brews and Bearings with Coach Cupid

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Short Track Workout"

    • - Dance Routine w Coach Lulu: Alessia Cara "Rooting for you"

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 10

    Your Week of Rolla - Dec 6

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵Stairs Tutorial

    • - Bombers 💣Stairs, NO HANDS! Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach Dirty Deb

    • - Rolla All Levels Class w. Coach LuluDemon

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - "Mutch Mayhem" Rolla Workout

    • - Rolling at the Rink with Skate Fantacee

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 11

    Your Week of Rolla - Dec 13

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵Jump Over a Line Tutorial

    • - Bombers 💣Jump Over an Object Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach Dirty Deb

    • - Rolla All Levels Class w. Coach BiznessTime

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday 💪

    • Roll into the Weekend 🎶🔥

    • - *NEW* Freight Train - Sk8s & Weights

    • - *NEW* Freight Train - Beginner Dance Skate Movements

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 12

    Your Week of Rolla - Dec 20

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵Zeroes Tutorial

    • - Bombers 💣The Hez Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Dirty Deb

    • - Rolla All Levels Class w. Coach Smokie Smokeshow

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's ... the night before Christmas! 💪

    • Roll into a Chill Holiday Weekend 🎄🎅🤶

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!

  • 13

    Your Week of Rolla - Dec 27

    • Happy Monday Rolla Skaters 🌈

    • - Cruisers ⛵ and Bombers 💣 Russian Circles Tutorial

    • Tuesday Take a Rolla Class ➡️

    • - Rolla Basics Class w. Coach Sole

    • - Rolla All Levels Class w. Coach LuluDemon

    • Wednesday Workout 💦

    • Self 💜 Thursday

    • Thank Fuck it's Friday / NYE! 💪

    • Roll into the NEW YEAR! 🎶🔥

    • Sunday Rest & Read 📖

    • CONGRATULATIONS!!