Course curriculum

    1. What to Expect from a Ready to Rolla Class

    2. Ready to Rolla - BiznessTime - Workout for Roller Dancers

    3. Ready to Rolla - BiznessTime - 45 Min Derby Workout

    4. Ready to Rolla - BiznessTime - 20 minute Derby Workout

    5. Fab Form Off-Skates with BiznessTime (Live Feb 2021)

    6. Skating Self-Care: Stretches to do after Skating!

    7. Ready to Rolla - BiznessTime - Skate-ilates-oga flow!

    8. Ready to Rolla - BiznessTime - Full Body in 45

    9. Ready to Rolla - BiznessTime - Skate Park Skills (15min)

    10. Ready to Rolla - BiznessTime - Single Leg Endurance

    11. Ready to Rolla - Smarty Pants - Full Body Strength

    12. Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    13. Ready to Rolla - Sole - Hard Hat Workout: Building Bridges & Planks

    14. Ready To Rolla - Sole - Single Leg Strength + Core

    15. Ready to Rolla - Smarty Pants - Full Body Strength

    16. Ready To Rolla - Smarty Pants - Gluteus Medius Meatius! (Hip Stability)

    17. Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout

    18. Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing

    19. Ready to Rolla - Smarty Pants - Full Body Strength

    20. Ready to Rolla - Bruiseberry Pie - Gluteus Medius Meatius! (Hip Stability)

    21. Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    22. Ready to Rolla - Bruiseberry Pie - Single Leg Strength + Core

    23. Ready to Rolla - BiznessTime - Gluteus Medius Meatius! (Hip Stability)

    24. Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    25. Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout

    26. Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing - V2

    27. Ready to Rolla - Bruiseberry Pie - Single Leg Endurance

    1. Flat Mat Yoga: Hip Check (54 minutes)

    2. Flat Mat Yoga Post-Skate Cool Down #1

    3. Flat Mat Yoga: Balance (27 minutes)

    4. Flat Mat Yoga- Warmup #1 (5 mins)

    5. Flat Mat Yoga: Ground (21 minutes)

    6. Flat Mat Yoga Post-Skate Cool Down #2

    7. Flat Mat Yoga: Play! (22 minutes)

    8. Flat Mat Yoga: Warm-up #2 (10minutes)

    9. Flat Mat Yoga: Rest (24 minutes)

    10. Flat Mat Yoga: Cool Down #3 on skates (10 minutes)

About this course

  • Free
  • 37 lessons
  • 23 hours of video content

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