Course curriculum

  • 1

    Ready to Rolla Classes

    • What to Expect from a Ready to Rolla Class

    • NEW! Flat Mat Yoga: Hip Check

    • NEW! Flat Mat Yoga Post-Skate Cool Down #1

    • NEW! Ready to Rolla - Booty Quake - Workout for Roller Dancers

    • Ready to Rolla - Booty Quake - 45 Min Derby Workout

    • Ready to Rolla - Booty Quake - 20 minute Derby Workout

    • *Live Session* Fab Form Off-Skates with Booty Quake

    • Skating Self-Care: Stretches to do after Skating!

    • Ready to Rolla - Booty Quake - Skate-ilates-oga flow!

    • Ready to Rolla - Booty Quake - Full Body in 45

    • Ready to Rolla - Booty Quake - Skate Park Skills (15min)

    • Ready to Rolla - Booty Quake - Single Leg Endurance

    • Ready to Rolla - Smarty Pants - Full Body Strength

    • Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    • Ready to Rolla - Sole - Hard Hat Workout: Building Bridges & Planks

    • Ready To Rolla - Sole - Single Leg Strength + Core

    • Ready to Rolla - Smarty Pants - Full Body Strength

    • Ready To Rolla - Smarty Pants - Gluteus Medius Meatius! (Hip Stability)

    • Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout

    • Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing

    • Ready to Rolla - Smarty Pants - Full Body Strength

    • Ready to Rolla - Bruiseberry Pie - Gluteus Medius Meatius! (Hip Stability)

    • Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    • Ready to Rolla - Bruiseberry Pie - Single Leg Strength + Core

    • Ready to Rolla - Booty Quake - Gluteus Medius Meatius! (Hip Stability)

    • Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    • Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout

    • Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing

    • Ready to Rolla - Bruiseberry Pie - Single Leg Endurance