Course curriculum

  • 1

    Ready to Rolla Classes

    • What to Expect from a Ready to Rolla Class

    • Ready to Rolla - BiznessTime - Workout for Roller Dancers

    • Ready to Rolla - BiznessTime - 45 Min Derby Workout

    • Ready to Rolla - BiznessTime - 20 minute Derby Workout

    • Fab Form Off-Skates with BiznessTime (Live Feb 2021)

    • Skating Self-Care: Stretches to do after Skating!

    • Ready to Rolla - BiznessTime - Skate-ilates-oga flow!

    • Ready to Rolla - BiznessTime - Full Body in 45

    • Ready to Rolla - BiznessTime - Skate Park Skills (15min)

    • Ready to Rolla - BiznessTime - Single Leg Endurance

    • Ready to Rolla - Smarty Pants - Full Body Strength

    • Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    • Ready to Rolla - Sole - Hard Hat Workout: Building Bridges & Planks

    • Ready To Rolla - Sole - Single Leg Strength + Core

    • Ready to Rolla - Smarty Pants - Full Body Strength

    • Ready To Rolla - Smarty Pants - Gluteus Medius Meatius! (Hip Stability)

    • Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout

    • Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing

    • Ready to Rolla - Smarty Pants - Full Body Strength

    • Ready to Rolla - Bruiseberry Pie - Gluteus Medius Meatius! (Hip Stability)

    • Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    • Ready to Rolla - Bruiseberry Pie - Single Leg Strength + Core

    • Ready to Rolla - BiznessTime - Gluteus Medius Meatius! (Hip Stability)

    • Ready to Rolla - Smarty Pants - Stride Mechanics + Strength

    • Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout

    • Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing - V2

    • Ready to Rolla - Bruiseberry Pie - Single Leg Endurance
  • 2

    Yoga Classes

    • Flat Mat Yoga: Hip Check (54 minutes)

    • Flat Mat Yoga Post-Skate Cool Down #1

    • Flat Mat Yoga: Balance (27 minutes)

    • Flat Mat Yoga- Warmup #1 (5 mins)

    • Flat Mat Yoga: Ground (21 minutes)

    • Flat Mat Yoga Post-Skate Cool Down #2

    • Flat Mat Yoga: Play! (22 minutes)

    • Flat Mat Yoga: Warm-up #2 (10minutes)

    • Flat Mat Yoga: Rest (24 minutes)

    • Flat Mat Yoga: Cool Down #3 on skates (10 minutes)

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