Ready to Rolla Off-Skate Classes & Yoga
Off-skate strength & stability classes designed to help make all your on-skate skills come easier! Low-impact, big results. Get stronger and more stable for rollerskating.
What to Expect from a Ready to Rolla Class
Ready to Rolla - BiznessTime - Workout for Roller Dancers
Ready to Rolla - BiznessTime - 45 Min Derby Workout
Ready to Rolla - BiznessTime - 20 minute Derby Workout
Fab Form Off-Skates with BiznessTime (Live Feb 2021)
Skating Self-Care: Stretches to do after Skating!
Ready to Rolla - BiznessTime - Skate-ilates-oga flow!
Ready to Rolla - BiznessTime - Full Body in 45
Ready to Rolla - BiznessTime - Skate Park Skills (15min)
Ready to Rolla - BiznessTime - Single Leg Endurance
Ready to Rolla - Smarty Pants - Full Body Strength
Ready to Rolla - Smarty Pants - Stride Mechanics + Strength
Ready to Rolla - Sole - Hard Hat Workout: Building Bridges & Planks
Ready To Rolla - Sole - Single Leg Strength + Core
Ready to Rolla - Smarty Pants - Full Body Strength
Ready To Rolla - Smarty Pants - Gluteus Medius Meatius! (Hip Stability)
Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout
Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing
Ready to Rolla - Smarty Pants - Full Body Strength
Ready to Rolla - Bruiseberry Pie - Gluteus Medius Meatius! (Hip Stability)
Ready to Rolla - Smarty Pants - Stride Mechanics + Strength
Ready to Rolla - Bruiseberry Pie - Single Leg Strength + Core
Ready to Rolla - BiznessTime - Gluteus Medius Meatius! (Hip Stability)
Ready to Rolla - Smarty Pants - Stride Mechanics + Strength
Ready to Rolla - Smarty Pants - 10-in-10 Full Body Workout
Ready to Rolla - Smarty Pants - Muscles for Plowing and Pushing - V2
Ready to Rolla - Bruiseberry Pie - Single Leg Endurance
Flat Mat Yoga: Hip Check (54 minutes)
Flat Mat Yoga Post-Skate Cool Down #1
Flat Mat Yoga: Balance (27 minutes)
Flat Mat Yoga- Warmup #1 (5 mins)
Flat Mat Yoga: Ground (21 minutes)
Flat Mat Yoga Post-Skate Cool Down #2
Flat Mat Yoga: Play! (22 minutes)
Flat Mat Yoga: Warm-up #2 (10minutes)
Flat Mat Yoga: Rest (24 minutes)
Flat Mat Yoga: Cool Down #3 on skates (10 minutes)