30 Days of Skate - Rolla's New Year Challenge
Day 1: One Foot Glide
Day 2: T-Stop
Day 3: Walk on Toe Stops
Day 4: Knee Taps
Day 5: Lateral Hops
Day 6: Backwards 1 Foot Glide + Show us YOUR Skates!
Day 7: Freight Train - Sk8s & Weights
Day 8: Side Steps
Day 9: Treadmill / Shuffles
-- Skill #1: Treadmill (walking in place)
-- Skill #2: Shuffles
Day 10: Sprials
Day 11: Tic Tacs / Crab Walks
-- Skill #1: Tic Tacs
-- Skill #2: Crabwalks
Day 12: Daffy
Day 13: Moonwalk + Show us YOUR Skates!
Day 14: Freight Train - Beginner Dance Skate Movements
Day 15: 2 Foot Spins
Day 16: Toe Spin
Day 17: Heel Pivot
Day 18: Pivot Turn Backwards
Day 19: Floor Move / Groundwork - Hexing
-- Skill #1: Floor Move
-- Skill #2: Groundwork - Hexing
Day 20: Cross Kick Step + Show us YOUR Skates!
Day 21: Freight Train - Basic Spins
Day 22: Backwards Crossovers
Day 23: Backwards Toe Stop
Day 24: T-Maneuver / T-Maneuver x 3
-- Skill #1: T-Maneuver
-- Skill #2: T-Maneuver x 3
Day 25: One Foot Plow
Day 26: One Foot Transitions
Day 27: CONES! + Show us YOUR Skates!
-- CONES #1: Weaving 4 Cones
-- CONES #2: Backwards Weave
-- CONES #3: One Foot Weave
Day 28: 2 Videos! Aim for both!
-- Freight Train: Sk8 Dance Kickboxing
-- Flat Mat Yoga: Cool Down on skates
Day 29: Latin Dance / Jamming for Roller Derby
-- Rolla Dance: Sole *Latin Dance Special*
-- Luludemon: Jamming Skills for Roller Derby
Day 30: Thriller Dance Routine / Blocking for Roller Derby
-- Rolla Dance Routine: BiznessTime: Michael Jackson "Thriller"
-- Luludemon: Blocking Skills for Roller Derby
CONGRATULATIONS! YOU SKATED FOR A MONTH STRAIGHT!
