Course curriculum

  • 1

    Week 1: Fundamental Skills

    • 30 Days of Skate - Rolla's New Year Challenge

    • Day 1: One Foot Glide

    • Day 2: T-Stop

    • Day 3: Walk on Toe Stops

    • Day 4: Knee Taps

    • Day 5: Lateral Hops

    • Day 6: Backwards 1 Foot Glide + Show us YOUR Skates!

    • Day 7: Freight Train - Sk8s & Weights

  • 2

    Week 2: Dance Skills 1

    • Day 8: Side Steps

    • Day 9: Treadmill / Shuffles

    • -- Skill #1: Treadmill (walking in place)

    • -- Skill #2: Shuffles

    • Day 10: Sprials

    • Day 11: Tic Tacs / Crab Walks

    • -- Skill #1: Tic Tacs

    • -- Skill #2: Crabwalks

    • Day 12: Daffy

    • Day 13: Moonwalk + Show us YOUR Skates!

    • Day 14: Freight Train - Beginner Dance Skate Movements

  • 3

    Week 3: Dance Skills 2

    • Day 15: 2 Foot Spins

    • Day 16: Toe Spin

    • Day 17: Heel Pivot

    • Day 18: Pivot Turn Backwards

    • Day 19: Floor Move / Groundwork - Hexing

    • -- Skill #1: Floor Move

    • -- Skill #2: Groundwork - Hexing

    • Day 20: Cross Kick Step + Show us YOUR Skates!

    • Day 21: Freight Train - Basic Spins

  • 4

    Week 4: Agility / Derby Skills

    • Day 22: Backwards Crossovers

    • Day 23: Backwards Toe Stop

    • Day 24: T-Maneuver / T-Maneuver x 3

    • -- Skill #1: T-Maneuver

    • -- Skill #2: T-Maneuver x 3

    • Day 25: One Foot Plow

    • Day 26: One Foot Transitions

    • Day 27: CONES! + Show us YOUR Skates!

    • -- CONES #1: Weaving 4 Cones

    • -- CONES #2: Backwards Weave

    • -- CONES #3: One Foot Weave

    • Day 28: 2 Videos! Aim for both!

    • -- Freight Train: Sk8 Dance Kickboxing

    • -- Flat Mat Yoga: Cool Down on skates

  • 5

    Two Days Left: Your Choice Dance / Derby

    • Day 29: Latin Dance / Jamming for Roller Derby

    • -- Rolla Dance: Sole *Latin Dance Special*

    • -- Luludemon: Jamming Skills for Roller Derby

    • Day 30: Thriller Dance Routine / Blocking for Roller Derby

    • -- Rolla Dance Routine: BiznessTime: Michael Jackson "Thriller"

    • -- Luludemon: Blocking Skills for Roller Derby

    • CONGRATULATIONS! YOU SKATED FOR A MONTH STRAIGHT!