Course curriculum

  • 1

    Week 1: Warm Up! (Jan 1 - 3)

    • 30 Days of Skate - Rolla's New Year Challenge

    • Day 1 Skill: T-Stops

    • Day 2 Skill: Treadmill

    • Day 3 Rolla Learn Class with Coach Smarty Pants

    • BONUS: Meet Coach Smarty Pants
  • 2

    Week 2: Street Skills (Jan 4 - 10)

    • Day 4 Rolla Play Class with Coach Lulu

    • Day 5 Flat Mat Yoga: Abs and Core

    • Day 6 Skill: Knee Taps

    • Day 7 Skill: Figure Eights

    • Day 8 Skill: Stairs! (no hands!)

    • Day 9 Skill: Curb Stepping and Jumping

    • Day 10 Rolla Learn Class with Dirty Deborah Harry

    • BONUS: Interview with YouTube Sensation Dirty Deborah Harry
  • 3

    Week 3: Dance Skills 1 (Jan 11 - 17)

    • Day 11 Rolla Dance Class with Dirty Deborah Harry

    • Day 12 Flat Mat Yoga: Hips

    • Day 13 Skill: Shuffles

    • Day 14 Skill: Cross Kick Step

    • Day 15 Skill: Zeroes

    • Day 16 Skill: Lazy Legs

    • Day 17 Rolla Dance with Coach Freight Train

    • BONUS: Interview with Freight Train, roller derby and Rhythm skater extraordinaire!
  • 4

    Week 4: Dance Skills 2 (Jan 18 - 24)

    • Day 18: Rolla Dance with Coach BiznessTime

    • Day 19 F*ck Yeah Yoga with Beerwagon

    • Day 20 Skill: Downtowns

    • Day 21 Skill: 2 Foot Spins / Spin In Place

    • Day 22 Skill: Pivot Turn Backwards

    • Day 23 Skill: The Hez

    • Day 24 Rolla Dance Routine - Dolly Parton "9 to 5"

    • BONUS: Meet the Co-Founders - BiznessTime

    • BONUS: Meet the Co-Founders - LuluDemon
  • 5

    Week 5: Roller Derby Skills (Jan 25 - 31)

    • Day 25 Rolla Power with LuluDemon

    • Day 26 F*ck Yeah Yoga with Beerwagon

    • Day 27 Skill: Russian Circles

    • Day 28 Skill: Lateral Hops

    • Day 29 Skill: T Maneuver, 3 in a row

    • Day 31: RELAX and CONGRATULATIONS!