Course curriculum

  • 1

    Week 1: Derby Skills (Jan 1 - 7)

    • 30 Days of Skate - Rolla's New Year Challenge

    • Day 1 Challenge: Put on your skates!

    • Day 2 Skill: T-Maneouvre / lateral steps while facing forward

    • Day 3 Skill: TATs / Turn Around Toe Stops

    • Day 4 Off Skates: Bizzy's 20 minute Derby Workout!

    • Day 5 Skill: Russian Circles

    • Day 6 Off Skates: Flat Mat Yoga - Hip Check

    • Day 7 Rolla Power: "Mutch Mayhem"
  • 2

    Week 2: Street Skills (Jan 8 - 14)

    • Day 8: Rolla Play with Coach Lulu + Show us your moves!

    • Day 9 Skill: Hop/Jump over a line

    • Day 10 Skill: Stairs! (no hands!)

    • Day 11 Off Skates: Skate Park Skills with Bizzy!

    • Day 12 Skill: 180 Jump Transitions

    • Day 13 Off Skates: Flat Mat Yoga - Balance

    • Day 14: Rolla Play - Street Skating Skills!
  • 3

    Week 3: Dance Skills 1 (Jan 15 - 21)

    • Day 15: Rolla Play with Coach Bizzy + Show us your moves!

    • Day 16 Skill: Side Step Touch

    • Day 17 Skill: Shuffles

    • Day 18 Rolla Dance Mini: Figure 8s Backwards

    • Day 19 Skill: Treadmill / Walk in place

    • Day 20 Off Skates: Flat Mat Yoga - Ground

    • Day 21: Rolla Play with Coach BiznessTime
  • 4

    Week 4: Dance Skills 2 (Jan 22 - 28)

    • Day 22: Rolla Dance with Coach Freight Train + Show us your moves!

    • Day 23 Skill: 2 Foot Spins / Spin In Place

    • Day 24 Skill: Pivot Turn Backwards

    • Day 25 Rolla Dance Mini: Heel Pivot Turns

    • Day 26 Skill: The Hez

    • Day 27 Off Skates: Flat Mat Yoga - Play!

    • Day 28: Rolla Dance with Coach Dirty Deborah Harry
  • 5

    Two Days Left: Coach Cupid's Picks!

    • Day 29 Rolla Dance: Freight Train - Lateral Movements and Slides

    • Day 30: Rolla Dance Routine - Dolly Parton "9 to 5"

    • Day 31: RELAX and CONGRATULATIONS!