Course curriculum

    1. 30 Days of Skate - Rolla's New Year Challenge

    2. Day 1 Challenge: Put on your skates!

    3. Day 2 Skill: T-Maneouvre / lateral steps while facing forward

    4. Day 3 Skill: TATs / Turn Around Toe Stops

    5. Day 4 Off Skates: Bizzy's 20 minute Derby Workout!

    6. Day 5 Skill: Russian Circles

    7. Day 6 Off Skates: Flat Mat Yoga - Hip Check

    8. Day 7 Rolla Power: "Mutch Mayhem"

    1. Day 8: Rolla Play with Coach Lulu + Show us your moves!

    2. Day 9 Skill: Hop/Jump over a line

    3. Day 10 Skill: Stairs! (no hands!)

    4. Day 11 Off Skates: Skate Park Skills with Bizzy!

    5. Day 12 Skill: 180 Jump Transitions

    6. Day 13 Off Skates: Flat Mat Yoga - Balance

    7. Day 14: Rolla Play - Street Skating Skills!

    1. Day 15: Rolla Play with Coach Bizzy + Show us your moves!

    2. Day 16 Skill: Side Step Touch

    3. Day 17 Skill: Shuffles

    4. Day 18 Rolla Dance Mini: Figure 8s Backwards

    5. Day 19 Skill: Treadmill / Walk in place

    6. Day 20 Off Skates: Flat Mat Yoga - Ground

    7. Day 21: Rolla Play with Coach BiznessTime

    1. Day 22: Rolla Dance with Coach Freight Train + Show us your moves!

    2. Day 23 Skill: 2 Foot Spins / Spin In Place

    3. Day 24 Skill: Pivot Turn Backwards

    4. Day 25 Rolla Dance Mini: Heel Pivot Turns

    5. Day 26 Skill: The Hez

    6. Day 27 Off Skates: Flat Mat Yoga - Play!

    7. Day 28: Rolla Dance with Coach Dirty Deborah Harry

    1. Day 29 Rolla Dance: Freight Train - Lateral Movements and Slides

    2. Day 30: Rolla Dance Routine - Dolly Parton "9 to 5"

    3. Day 31: RELAX and CONGRATULATIONS!

About this course

  • $30.00
  • 32 lessons
  • 9 hours of video content