30 Days of Skate - Rolla's New Year Challenge
Day 1 Challenge: Show us your skates!
Day 2 Skill: T-Maneouvre / lateral steps while facing forward
Day 3 Skill: TATs / Turn Around Toe Stops
Day 4 Off Skates: Bizzy's 20 minute Derby Workout!
Day 5 Skill: Russian Circles
Day 6 Off Skates: Flat Mat Yoga - Hip Check
Day 7 Rolla Power: "Mutch Mayhem"
Day 8: Rolla Play with Coach Lulu + Show us your moves!
Day 9 Skill: Hop/Jump over a line
Day 10 Skill: Stairs! (no hands!)
Day 11 Off Skates: Skate Park Skills with Bizzy!
Day 12 Skill: 180 Jump Transitions
Day 13 Off Skates: Flat Mat Yoga - Balance
Day 14: Rolla Play - Street Skating Skills!
Day 15: Rolla Play with Coach Smokie + Show us your moves!
Day 16 Skill: Side Step Touch
Day 17 Skill: Shuffles
Day 18 Rolla Dance Mini: Figure 8s Backwards
Day 19 Skill: Treadmill / Walk in place
Day 20 Off Skates: Flat Mat Yoga - Ground
Day 21: Rolla Play with Coach BiznessTime
Day 22: Rolla Dance with Coach Freight Train + Show us your moves!
Day 23 Skill: 2 Foot Spins / Spin In Place
Day 24 Skill: Pivot Turn Backwards
Day 25 Rolla Dance Mini: Heel Pivot Turns
Day 26 Skill: The Hez
Day 27 Off Skates: Flat Mat Yoga - Play!
Day 28: Rolla Dance with Coach Dirty Deborah Harry
Day 29 Rolla Dance: Freight Train - Lateral Movements and Slides
Day 30: Rolla Dance Routine - Dolly Parton "9 to 5"
CONGRATULATIONS! Now Show off all those moves!
